Today I went shopping to make some new recipes up from the cookbook. There are so many yummo things to make I can't wait to try! Tomorrow is a cabbage soup with chicken, cabbage rolls, and apple chips. While I was away in the states I came across some calorie free ketchup, bbq sauce and raspberry vinegrette...I figure it should be good with this diet to flavour up some dishes.
Lunch:
egg whites
melba toast
earlier while out shopping, I had a Timmies bran muffin w/ blueberry& cranberry ( this is not allowed, but it was a good source of fibre)
Dinner:
extra lean ground beef w/ onion & garlic finsihed with a dose of Calorie free bbq sauce
asparagus steamed in lemon juice & garlic pepper
breadstick
apple
I am looking for flavoured Stevia for my coffee at work and some recipes. Also an oil called MSD? If you know of where I can buy some please let me know.