I woke up at 6 and took my drops then went back to bed. When I awoke I had some blueberries before I took my pooches out for a long walk & swim. upon returning home, I made up my lunch:
1/2 cup cottage cheese
1/2 cup cucumbers
I went to a bbq for dinner, they were serving fire roasted chicken. I took part in the chicken, but took my own salad of spinach and strawberries. I also had a small cob of corn which I know is not on the list, but I couldnt pass that up. I did pass up the dessert though =)
Black coffee is starting to taste better...I add sweetner to a Tim Hortons coffee as it is strong. I went to bed early as well, I usually dont go until midnight, but will start going to bed early again as I know resting your body also contributes to weight loss.
I will update later today on day 5