Today was a fairly easy day. I was busy most of the day walking dog at the river dyke and then 4x4ing the rest of the afternoon. Didnt really feel any hunger pains at all except this morning. But it surpassed once I had a coffee.
Lunch consisted of
small lemon/rosemary chicken breast
1/2 cup cucumber
1 bread stick
1 apple
dinner
small steak
1 melba toast
1/2 cup asparagus
1 orange - eaten about an hour later
I've decided to take my drops at certain times inbetween meals.... 6am, 2pm & 9pm. its easier for me to remember and not to even drink anything around that time.
I had a good day...now the test is at work where im used to nibbling....im glad sugar free gum is allowed!