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22.9.11

Day 22:1

It was weigh in day... I am down a total of 28 lbs!  3.5 inches off my waste!  I am so happy and feel great!  I seem to be averaging about 1-1.5 lbs a day (update on my weekly weigh in post).

Lunch:
meatloaf (left over from dinner)
orange

Dinner:
Tilapia fillet simmered with lavender and lemon
1/2 cup broccoli
breadstick

forgot to have my fruit after I got home from shopping, so none tonight.

Thanks to a co-worker, who found the flavoured liquid stevia at Save On Foods in the Organic section.  I will now enjoy a flavourful and unbitter coffee with Chocolate Raspberry and Vanilla Cream.