Weekly on Thursdays I will post my measurements and weight.
Sept 1 Jan 9
weight: 220 lbs 185 lbs
waist: 48" 43"
bicep: 15" 13.5"
thigh: 27.5 24"
Sept 8
weight: 205 lbs
waist: 47"
ribs: 41"
bicep: 15"
thigh: 26.5
Sept 15
weight: 198
waist: 45.5
ribs: 40
bicep: 14
thigh: 26
Sept 22
weight: 192
waist: 44.5
ribs: 40
bicep: 14
thigh: 25.5
Sept 29
weight: 190
waist: 43.5
ribs: 40
bicep: 13.5
thigh: 25.5
Oct 6
weight: 186
waist: 43.5
bicep: 13.5
thigh: 25.5
Oct 13
weight: 186
waist: 43
bicep: 13.5
thigh: 25
Oct 19
weight: 184
waist: 42.5
bicep: 13.5
thigh: 25
Oct 27
weight: 183
waist: 42
bicep: 13.5
thigh: 24