Who said this wasn't going to be easy? I have no worries about what I can and can't have to eat...I chose to do this so why botch it? And I have seen proof the first week on myself so I must keep on keepin on!!
Lunch:
1/2 cup cottage cheese
1/2 cup cucumber
1/2 cup blueberries
breadsticks
Dinner:
2 fajita flavoured steak strips, spinich, tomato in a small wrap**
1 apple
**I substituted the melba toast for a wrap, It was low in calories and no sugars or fats and it was small.
my protein portion was small at dinner so I had a piece of chicken later on.
It was a fairly easy day...I look forward to the weekend of housework, yardwork and dog walking...